In this article, Rick Hanson and Forest Hanson share lots of information about resiliency - where it comes from and how to cultivate it...
"Though it’s not a quick fix, you can change your brain for the better by working it the same way you would work a muscle. As you become more resilient in the face of life’s challenges, you move toward greater well-being and away from stress, worry, frustration, and hurt." Tags: Emotional Regulation, Emotional Intelligene, Parenting
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AuthorMiss Nicole is the Social Worker for the Early Childhood Program in Arlington Heights, Illinois. Categories
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May 2020
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